All posts about Health & Fitness
Health Basics – Drinking
The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
Health Basics – Eating
We can do a lot to be and stay healthy. And you don't even have to do anything extraordinary. You just have to do everyday things exceptionally well or in a healthy way and you have to stay consistent...
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Archive
Health Basics – Drinking
The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
Health Basics – Eating
We can do a lot to be and stay healthy. And you don't even have to do anything extraordinary. You just have to do everyday things exceptionally well or in a healthy way and you have to stay consistent...
Self-management Part 6 – Capture & Create with the Junking Weekly and Daily Schedule
In previous blog posts on the topic of self-management, we have created our Wheel of Life, identified our time targets and formulated our categories of improvement . Now it's time to take the next step and create our RPM plan...