All posts about Health & Fitness
Running Part 1 – A Good Reason is the Best Requirement
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
Health Basics – Drinking
The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
Health Basics – Eating
We can do a lot to be and stay healthy. And you don't even have to do anything extraordinary. You just have to do everyday things exceptionally well or in a healthy way and you have to stay consistent...
Archive
Career aspiration musician – And what do you do with it?
If you're serious about making music your career, you should take a broad approach and get comprehensive training.
Running Part 2 – The Most Important Basics
It took quite a while until running became a daily routine for me. At first, I made some typical mistakes, was in pain while running and had to take frequent breaks. Today, we are talking about how I still managed to make running a routine and I am going to give advice on how to run correctly right from the beginning.
Running Part 1 – A Good Reason is the Best Requirement
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...