All posts about Health & Fitness
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Creative activities help us to cope with emotions
All our thoughts and actions are guided by emotions. Love, hate, sadness, trust, disappointment, boredom and curiosity are just a fraction of the emotions and moods that we encounter in life. How we respond to them...
More Rock and Roll, less screen time
“Less time with my smartphone” was one of the top resolutions for the new year among young people – at least in Germany. According to a Forsa Institute survey (commissioned by Germany’s big health insurance company, DAK-Gesundheit,) about one...
Archive
Self-Management Part 5 – More Productivity and Success with RPM
Today, we will dive a little deeper into the topic of self-management. In the following article, I would like to introduce the RPM method by Tony Robbins. This simple but efficient and results-oriented method paves the way for more...
Self-Management Part 4 – Dreams – Goals – Results
In the blog post Self-Management Part 3, we have defined the areas in our lives where we want to improve. Now we have to think about what exactly we want to achieve. What is our lifelong dream?...
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...