All posts about Health & Fitness
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Creative activities help us to cope with emotions
All our thoughts and actions are guided by emotions. Love, hate, sadness, trust, disappointment, boredom and curiosity are just a fraction of the emotions and moods that we encounter in life. How we respond to them...
More Rock and Roll, less screen time
“Less time with my smartphone” was one of the top resolutions for the new year among young people – at least in Germany. According to a Forsa Institute survey (commissioned by Germany’s big health insurance company, DAK-Gesundheit,) about one...
Archive
Self-Management Part 4 – Dreams – Goals – Results
In the blog post Self-Management Part 3, we have defined the areas in our lives where we want to improve. Now we have to think about what exactly we want to achieve. What is our lifelong dream?...
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Self-Management Part 3 – Categories of Improvement – Categories in which we want to improve
We have created our Wheel of Life in Self-Management Part 1 and we have realized which areas of life we need to work on. This time, we are going to concentrate on the individual areas of the Wheel of Life that we want to improve...