Latest Posts
Music & Bonds
Music calms, music stimulates and music connects. The sense of hearing is the first sense to be developed in the womb. The voices of parents and siblings convey a sense of security and the mother's heartbeat is the rhythm of the beginning of life. These sounds also promote our development, especially the development of the brain.
Listening to children properly
Most parents do think about how they (want to) talk to their children, but hardly any of them think about how they listen to their children. And in doing so, we often forget to give children what we naturally demand of them: "Listen to me." Because we know that no matter how good we are at talking, without listening there will be no successful communication, understanding, or comprehension.
The Frolov Breathing Trainer
After general information about Breathing and Health were touched upon on the Hans-Peter-Becker-Blog, it will get more specific here and an important tool for good breathing is introduced: The Frolov Breathing Trainer. How the breathing trainer exactly works and what effect can be achieved with it, will be described and explained in the current blog post.
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Book Author &
Life Coach
Hello! I am Hans-Peter Becker, I was a professional musician and have now been an entrepreneur, author and life coach for 30 years.
In 2015, I launched my blog to help even more people improve their lives in a variety of areas. I focus on health and fitness, personal growth, children & parenting as well a learning and education to help them lead a more fulfilling life.
A fulfilled life is not something that can be taken for granted and nothing that happens by itself. I know this from personal experience. For a long time, I have lived a life where I neglected myself. I was constantly ill and often stressed. But in my mid-30s, I decided to change something. I have come a long way since then.
I have steadily expanded my own business. I have started to do sports consciously and to eat healthy food. I have dealt with the topics of self-management and time management in detail, attended seminars, read hundreds of books, did my MBA and extended my knowledge. As a single father, I have sought and found alternative ways to educate myself. And today, at almost 60 years of age, I feel fitter, more fulfilled and more self-determined than I did at 30. In fact, my cardio-vascular age is less than 30 at the moment and that is exactly how I feel.
I am convinced that we can all lead a fulfilled life. Because there is a potential in each of us that we can tap into through conscious decisions and changes in our lives and thus achieve more fulfillment and self-determination. And there are techniques, insights and experiences that help everyone on this path. The most important things are (correct) implementation, continuity and the development of willpower and stamina.
On this blog and with my books, I would like to introduce people to these techniques, insights and experiences and help them find satisfaction and happiness.
Books
