Latest Posts
Losing Weight with Intermittent Fasting
When it comes to nutrition, it's not only what we eat that matters, but also the time frame in which we eat. In my latest blog post, I explain how interval fasting has helped me lose weight and what positive effect fasting phases can have beyond weight loss.
Why do we love music?
Music influences our mood. It sets us in motion or makes us calm down. And our favorite songs give us goosebumps. But why is that actually the case? Why do we like music and what do we need it for?
3 Tips For More Music in Everyday (Family) Life
Musicality is within us and unfolds if we only have enough contact with it. With musicality it is like with the first language we speak. No one would think of explaining the grammar of his or her mother tongue to a toddler or having him or her learn words by heart.
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Book Author &
Life Coach
Hello! I am Hans-Peter Becker, I was a professional musician and have now been an entrepreneur, author and life coach for 30 years.
In 2015, I launched my blog to help even more people improve their lives in a variety of areas. I focus on health and fitness, personal growth, children & parenting as well a learning and education to help them lead a more fulfilling life.
A fulfilled life is not something that can be taken for granted and nothing that happens by itself. I know this from personal experience. For a long time, I have lived a life where I neglected myself. I was constantly ill and often stressed. But in my mid-30s, I decided to change something. I have come a long way since then.
I have steadily expanded my own business. I have started to do sports consciously and to eat healthy food. I have dealt with the topics of self-management and time management in detail, attended seminars, read hundreds of books, did my MBA and extended my knowledge. As a single father, I have sought and found alternative ways to educate myself. And today, at almost 60 years of age, I feel fitter, more fulfilled and more self-determined than I did at 30. In fact, my cardio-vascular age is less than 30 at the moment and that is exactly how I feel.
I am convinced that we can all lead a fulfilled life. Because there is a potential in each of us that we can tap into through conscious decisions and changes in our lives and thus achieve more fulfillment and self-determination. And there are techniques, insights and experiences that help everyone on this path. The most important things are (correct) implementation, continuity and the development of willpower and stamina.
On this blog and with my books, I would like to introduce people to these techniques, insights and experiences and help them find satisfaction and happiness.
Books
