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My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Self-Management Part 3 – Categories of Improvement – Categories in which we want to improve
We have created our Wheel of Life in Self-Management Part 1 and we have realized which areas of life we need to work on. This time, we are going to concentrate on the individual areas of the Wheel of Life that we want to improve...
Self-Management Part 2 – Time Management with the Time Targets
In order to live a fulfilled life, I need to focus on the things that are really important and that help me move forward in my life. And I have to spend less time on things that slow me down or distract me. In order to achieve this,...
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Book Author &
Life Coach
Hello! I am Hans-Peter Becker, I was a professional musician and have now been an entrepreneur, author and life coach for 30 years.
In 2015, I launched my blog to help even more people improve their lives in a variety of areas. I focus on health and fitness, personal growth, children & parenting as well a learning and education to help them lead a more fulfilling life.
A fulfilled life is not something that can be taken for granted and nothing that happens by itself. I know this from personal experience. For a long time, I have lived a life where I neglected myself. I was constantly ill and often stressed. But in my mid-30s, I decided to change something. I have come a long way since then.
I have steadily expanded my own business. I have started to do sports consciously and to eat healthy food. I have dealt with the topics of self-management and time management in detail, attended seminars, read hundreds of books, did my MBA and extended my knowledge. As a single father, I have sought and found alternative ways to educate myself. And today, at almost 60 years of age, I feel fitter, more fulfilled and more self-determined than I did at 30. In fact, my cardio-vascular age is less than 30 at the moment and that is exactly how I feel.
I am convinced that we can all lead a fulfilled life. Because there is a potential in each of us that we can tap into through conscious decisions and changes in our lives and thus achieve more fulfillment and self-determination. And there are techniques, insights and experiences that help everyone on this path. The most important things are (correct) implementation, continuity and the development of willpower and stamina.
On this blog and with my books, I would like to introduce people to these techniques, insights and experiences and help them find satisfaction and happiness.
Books
