The Frolov Breathing Trainer Health & Fitness
May 3, 2021
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After general information about Breathing and Health were touched upon on the Hans-Peter-Becker-Blog, it will get more specific here and an important tool for good breathing is introduced: The Frolov Breathing Trainer. How the breathing trainer exactly works and what effect can be achieved with it, will be described...
Breathing & Health Health & Fitness
April 5, 2021
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Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for...
Running Part 2 – The Most Important Basics Health & Fitness
March 8, 2021
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It took quite a while until running became a daily routine for me. At first, I made some typical mistakes, was in pain while running and had to take frequent breaks. Today, we are talking about how I still managed to make running a routine and I am going...
Running Part 1 – A Good Reason is the Best Requirement Health & Fitness
January 19, 2021
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Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
Health Basics – Drinking Health & Fitness
November 12, 2020
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The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
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The Listening Therapy

April 19th, 2021|0 Comments

Sounds, tones and rhythms can soothe us, touch us, give us goose bumps or awaken our urge to move. Hearing has different and varied effects on our body and soul. The listening therapy according to Dr. Tomatis is even said to help with problems such as concentration and learning difficulties and is used to support therapies and rehabilitation.

Breathing & Health

April 5th, 2021|0 Comments

Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for one or two minutes, but way less when we are under stress. And our breathing does so much more than simply keep us alive. Because HOW we breathe also has an influence on our body.

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