Losing Weight with Intermittent Fasting Health & Fitness
September 2, 2021
When it comes to nutrition, it's not only what we eat that matters, but also the time frame in which we eat. In my latest blog post, I explain how interval fasting has helped me lose weight and what positive effect fasting phases can have beyond weight loss.
The Frolov Breathing Trainer Health & Fitness
May 3, 2021
After general information about Breathing and Health were touched upon on the Hans-Peter-Becker-Blog, it will get more specific here and an important tool for good breathing is introduced: The Frolov Breathing Trainer. How the breathing trainer exactly works and what effect can be achieved with it, will be described...
Breathing & Health Health & Fitness
April 5, 2021
Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for...
Running Part 2 – The Most Important Basics Health & Fitness
March 8, 2021
It took quite a while until running became a daily routine for me. At first, I made some typical mistakes, was in pain while running and had to take frequent breaks. Today, we are talking about how I still managed to make running a routine and I am going...
Running Part 1 – A Good Reason is the Best Requirement Health & Fitness
January 19, 2021
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
Health & Fitness2020-05-04T12:03:34+00:00

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3 Tips For More Music in Everyday (Family) Life

June 29th, 2021|0 Comments

Musicality is within us and unfolds if we only have enough contact with it. With musicality it is like with the first language we speak. No one would think of explaining the grammar of his or her mother tongue to a toddler or having him or her learn words by heart.

Music & Bonds

May 31st, 2021|0 Comments

Music calms, music stimulates and music connects. The sense of hearing is the first sense to be developed in the womb. The voices of parents and siblings convey a sense of security and the mother's heartbeat is the rhythm of the beginning of life. These sounds also promote our development, especially the development of the brain.

Listening to children properly

May 17th, 2021|0 Comments

Most parents do think about how they (want to) talk to their children, but hardly any of them think about how they listen to their children. And in doing so, we often forget to give children what we naturally demand of them: "Listen to me." Because we know that no matter how good we are at talking, without listening there will be no successful communication, understanding, or comprehension.

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