All posts about Personal Growth
Music and personality – what your favorite music says about you
The question “What music do you listen to?” is a crucial one among young people. Showcasing one’s musical taste – be it through clothing, hair, accessories, etc. – symbolizes to which group or social milieu one belongs...
What does it mean to spend our time well?
“What does it mean to spend our time well?” Tristan asks at the beginning of his TED talk “How better tech could protect us from distraction.” Tristan Harris is a former Google employee who now runs an initiative called...
Better together – How to unleash your full potential
Standing at the bottom of a steep hill, a person will perceive the angle to be 20-30% steeper when they’re alone than when they’re with a friend. (“Social support and the perception of geographical slant” published in...
Archive
The Frolov Breathing Trainer
After general information about Breathing and Health were touched upon on the Hans-Peter-Becker-Blog, it will get more specific here and an important tool for good breathing is introduced: The Frolov Breathing Trainer. How the breathing trainer exactly works and what effect can be achieved with it, will be described and explained in the current blog post.
The Listening Therapy
Sounds, tones and rhythms can soothe us, touch us, give us goose bumps or awaken our urge to move. Hearing has different and varied effects on our body and soul. The listening therapy according to Dr. Tomatis is even said to help with problems such as concentration and learning difficulties and is used to support therapies and rehabilitation.
Breathing & Health
Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for one or two minutes, but way less when we are under stress. And our breathing does so much more than simply keep us alive. Because HOW we breathe also has an influence on our body.