Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for one or two minutes, but way less when we are under stress. And our breathing does so much more than simply keep us alive. Because HOW we breathe also has an influence on our body.
Many people find music helpful in order to concentrate while learning or even while being at work. Binaural beats are particularly suitable for improving the ability to concentrate. Binaural beats are different sound signals delivered to each ear through headphones.
It took quite a while until running became a daily routine for me. At first, I made some typical mistakes, was in pain while running and had to take frequent breaks. Today, we are talking about how I still managed to make running a routine and I am going to give advice on how to run correctly right from the beginning.
If you're serious about making music your career, you should take a broad approach and get comprehensive training.
Music creates community. You might have noticed this if you have ever sung along with the fan chants in a stadium. With the help of music, people can express feelings or even generate a community spirit...
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
I first came into contact with Maria Montessori's reform education in the 1990s when my own daughter was at the age of preschool. Montessori's guiding principles immediately convinced me...
The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
We can do a lot to be and stay healthy. And you don't even have to do anything extraordinary. You just have to do everyday things exceptionally well or in a healthy way and you have to stay consistent...
In previous blog posts on the topic of self-management, we have created our Wheel of Life, identified our time targets and formulated our categories of improvement . Now it's time to take the next step and create our RPM plan...
