This is why group lessons are so effective
Music creates community. You might have noticed this if you have ever sung along with the fan chants in a stadium. With the help of music, people can express feelings or even generate a community spirit...
Running Part 1 – A Good Reason is the Best Requirement
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
Why Montessori education is still relevant
I first came into contact with Maria Montessori's reform education in the 1990s when my own daughter was at the age of preschool. Montessori's guiding principles immediately convinced me...
Health Basics – Drinking
The last health basics were about eating and proper chewing, today we dedicate our time to another basic for a healthy lifestyle: drinking. A good drinking pattern is essential for our body and our health...
Health Basics – Eating
We can do a lot to be and stay healthy. And you don't even have to do anything extraordinary. You just have to do everyday things exceptionally well or in a healthy way and you have to stay consistent...
Self-management Part 6 – Capture & Create with the Junking Weekly and Daily Schedule
In previous blog posts on the topic of self-management, we have created our Wheel of Life, identified our time targets and formulated our categories of improvement . Now it's time to take the next step and create our RPM plan...
Self-Management Part 5 – More Productivity and Success with RPM
Today, we will dive a little deeper into the topic of self-management. In the following article, I would like to introduce the RPM method by Tony Robbins. This simple but efficient and results-oriented method paves the way for more...
Self-Management Part 4 – Dreams – Goals – Results
In the blog post Self-Management Part 3, we have defined the areas in our lives where we want to improve. Now we have to think about what exactly we want to achieve. What is our lifelong dream?...
My Journey to Health
The issue of health has probably never been as important and present in recent decades as during the current Corona pandemic. Therefore, it is more important to deal with this topic in greater detail...
Self-Management Part 3 – Categories of Improvement – Categories in which we want to improve
We have created our Wheel of Life in Self-Management Part 1 and we have realized which areas of life we need to work on. This time, we are going to concentrate on the individual areas of the Wheel of Life that we want to improve...