We have created our Wheel of Life in Self-Management Part 1 and we have realized which areas of life we need to work on. This time, we are going to concentrate on the individual areas of the Wheel of Life that we want to improve...
In order to live a fulfilled life, I need to focus on the things that are really important and that help me move forward in my life. And I have to spend less time on things that slow me down or distract me. In order to achieve this,...
Family, friends, sports, healthy food, music, travel, my business, further education and personal growth – these are integral parts of my life. I am often asked how I manage to do all these things and at the same time...
The start of a new year is a reason to celebrate - especially for fitness studios. Gyms never record as many new registrations as at the beginning of January. But as certain as the stream towards these gyms is at the...
Oh, come, little children, oh, come, one and all: Christmas time is the time for music! At least in Germany, Christmas is the time when parents want their children to show...
With employers, the most in-demand skills are soft-skills. When hiring, employers and companies consider soft skills a more important attribute in job applicants than hard skills – specific job-related knowledge...
A new study shows what we observe every day at Modern Music School: music lessons promote the exact skills psychologists and educational experts highlight as the key skills for a successful, balanced and happy life...
Self-regulation is the ability to regulate one’s behaviour, thoughts and emotions, and, since it can be a better indication of academic success than IQ, self-regulation is a hot topic in the world of education today...
It wasn’t until I was 19 that I experienced flow on my drums for the first time. I would spend entire days practicing my strokes and rolls (both drumming techniques). Highly focused, I would repeat these techniques for hours...
All our thoughts and actions are guided by emotions. Love, hate, sadness, trust, disappointment, boredom and curiosity are just a fraction of the emotions and moods that we encounter in life. How we respond to them...
