Music calms, music stimulates and music connects. The sense of hearing is the first sense to be developed in the womb. The voices of parents and siblings convey a sense of security and the mother's heartbeat is the rhythm of the beginning of life. These sounds also promote our development, especially the development of the brain.
Most parents do think about how they (want to) talk to their children, but hardly any of them think about how they listen to their children. And in doing so, we often forget to give children what we naturally demand of them: "Listen to me." Because we know that no matter how good we are at talking, without listening there will be no successful communication, understanding, or comprehension.
After general information about Breathing and Health were touched upon on the Hans-Peter-Becker-Blog, it will get more specific here and an important tool for good breathing is introduced: The Frolov Breathing Trainer. How the breathing trainer exactly works and what effect can be achieved with it, will be described and explained in the current blog post.
Sounds, tones and rhythms can soothe us, touch us, give us goose bumps or awaken our urge to move. Hearing has different and varied effects on our body and soul. The listening therapy according to Dr. Tomatis is even said to help with problems such as concentration and learning difficulties and is used to support therapies and rehabilitation.
Breathing is the most natural thing for us and we therefore hardly pay any attention to it. Yet it can be worthwhile to take a closer look at breathing. How long can we live without breathing? Depending on how well trained we are, we can hold our breath for one or two minutes, but way less when we are under stress. And our breathing does so much more than simply keep us alive. Because HOW we breathe also has an influence on our body.
Many people find music helpful in order to concentrate while learning or even while being at work. Binaural beats are particularly suitable for improving the ability to concentrate. Binaural beats are different sound signals delivered to each ear through headphones.
It took quite a while until running became a daily routine for me. At first, I made some typical mistakes, was in pain while running and had to take frequent breaks. Today, we are talking about how I still managed to make running a routine and I am going to give advice on how to run correctly right from the beginning.
If you're serious about making music your career, you should take a broad approach and get comprehensive training.
Music creates community. You might have noticed this if you have ever sung along with the fan chants in a stadium. With the help of music, people can express feelings or even generate a community spirit...
Regular exercise and physical fitness are important aspects of our health. Regular exercise can prevent or positively influence many diseases. However, this only works if you approach your fitness training...
